Karate originated as an exceptionally effective art of self-defense and has since evolved into a combative sport and a “Budo” - a way of self-improvement that utilizes the training of a martial art as a pathway to self-mastery.

As an art of self-defense karate emphasizes the development of awareness, a confident projection of inner strength, and the physical attributes necessary to deal with a potential assailant. Students learn to carry and project themselves in such a way as to avoid danger and not be chosen as a target by a potential perpetrator. Should a physical encounter occur, karate teaches students to neutralize an attack by utilizing  distance control, evasive movement, and blocking. And, if necessary, respond with powerful strikes using the hands and feet as weapons targeting vital points within the human anatomy.

Karate as a combative sport emphasizes distance control, evasive movement, and precision striking utilizing punches, kicks, elbows, and knees. In addition, to enhance their striking ability athletes are trained to employ a variety of foot sweep and throwing techniques. In order to allow for a safe practice of karate as a sport many of the techniques and targeting associated with self-defense are prohibited. 

As a Budo karate is a highly effective mind/body training discipline that uses the physical aspect of training for self-defense as a tool to forge physical fitness, mental focus, and an indomitable sense of spirit. As a result students find karate to be a unique and interesting way to get and stay in shape while gaining an enhanced sense of personal strength and well being.

Shito-Ryu Karate  The karate we teach is predicated upon the precepts of Shito-Ryu Karate.  Known for its combination of evasive movement and power, Shito-Ryu is considered one  of the most versatile systems of Japanese karate. Because of its emphasis on strategy and technique that can be employed by anyone regardless of size we find it well suited to provide the technical foundation of our practice.